These soundwaves create shifts in brain waves themselves, generating slower frequency brain waves that promote deeper states of relaxation.įor example, when you listen to binaural beats through your headphones, your left ear receives a 280-hertz tone and your right ear receives a 260-hertz tone. Scientists think that binaural beats work by exposing the brain to beats that create low-frequency tones. Recently, binaural beats have been getting a lot of attention for their ability to lower stress and improve sleep, as well as to improve your cognitive performance. This allows the two sides of the brain to connect and works with both. It is a technique of combining two slightly different sound frequencies to create the perception of a single new frequency tone. What are binaural beats?īinaural beats tap into the power of your left and right brain. One popular method is through the use of music.īinaural beats are a powerful form of music that is perfect for bringing more calm, relaxation, and deep sleep into our day-to-day. Fortunately, scientists now know that we have some control over all that neuronal activity. This notion was popularized in the 1970’s, but the either-or proposition of the theory has been called into question by researchers from the University of Utah using MRI technology they concluded the brain doesn’t actually favour one side over the other - they work together.įor many people it feels like their brain is over-working. If you tend to be more creative or artistic, you’re thought to be right-brained. If you’re mostly analytical and methodical in your thinking, you are said to be left-brained.
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